A massive well done to every student who took part in the 2nd Inner Spirit Goodwill Tournament on the 1st of December 2013 in Cardiff! The competition was again a huge success with more than 150 competitors from all the Inner Spirit Taekwondo schools around Cardiff and the Vale of Glamorgan. Everybody had a chance to show their skills and test themselves in a safe environment and the level of competition is improving every year. The Cowbridge Competition Team showed a lot of skills, competed and fought really hard, some of the students in their first competition ever. All the new comers to the competiton circuit showed a lot of courage, represented their Taekwondo school very well and did me proud! Everybody improved their game, showed great attitude and I know that all of the young competitors will get a lot of experience for future tournaments. A special mention to Yvie Williams who came First in the peewee division i...